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Surprisingly I didnt until I read your comment 5 minutes ago, now its playing on repeat!! Love my Skoop B-Strong in smoothies, I havent made one in over a week so maybe I will have one today. Below are a few great additions that I personally love! I go through crazy phases where I have one every day and then I just dont. 2 cups unsweetened canned coconut milk. Ill definitely be making this again! Cannot wait!! I agree to the, How to Develop a Growth Mindset Around Fitness and Exercise, Get Grittier: Why Improving Grit is Essential for Lifelong Fitness, Learn to Hack Motivation by Reframing Your Idea of What Exercise Is, Reframing Struggle as Part of the Growth Process, Why Exercise is Even More Important Than Ever Right Now, Never Stop Learning: 7 of My Favorite Books to Unlock Your Potential, 12 Minute Athlete HIIT Workouts: A Beginners Guide, How to Increase the Challenge of Your Home Workouts, Workout Highs and Lows: Why Theyre Normal and How to Deal With Them, Balanced Eating: The 80/20 Rule Explained, Food is Fuel: Learning to Treat Your Body Right, How to Stop Binge Eating (And How To Start Treating Food as Fuel), 6-Week Fuel Your Body Nutrition Challenge, When To Take an Unplanned Rest Day (And When To Work Out Anyway), Why You Might Be Overtraining (And How to Recover Quickly), The 5 Best Stretches for Tight Hamstrings, 5 Foam Roller Exercises You Should Be Doing Regularly. Shawn had a pia colada julius the other day, and as soon as I took a sip I knew I needed to turn it into a protein shake. My son-in-law was enthralled by the huge goblet it was served in. Haha, Target must have been out. But hey- I dont feel bad for you because that looks like the most delicious and refreshing thing you could have when it is hot out! If you purchase a product through an affiliate link, your cost will be the same but 100 Days of Real Food will automatically receive a small commission. Place almond milk, coconut milk, pineapple, vanilla protein powder, honey, and vanilla in blender. * Percent Daily Values are based on a 2000 calorie diet. (IPE) I love incorporating additional protein into my diet through smoothies and it is so fun to try to recipes! Thanks for the great recipe ! My only warning about this smoothie (dont be scared) is that with the protein powder its really quite filling, so dont let it spoil your dinner like I did before I realized it was already after 4pm. Berry pia colada smoothie Add 1/2 to 1 cup of frozen berries and watch this transform into a colorful smoothie. Blend this mixture for 60 seconds or press the smoothie setting on the Blendtec blender. This Pia Colada Smoothie is the perfect creamy and flavorful on-the-go breakfast. Instructions. Our weather is finally cooling down a bit (just in time for my half on Sunday!) but Ill still make this smoothie! Pour into a chilled hurricane glass and garnish with an orange slice. Since the recipe uses frozen pineapple chunks, you really don't need to add as much ice. My favorite beach drink is in fact a pina colada. Wanna know something else really cool about this smoothie? Freeze any extra chunks to make pia coladas in the future. Step away from my recipe, bug. Ive seen a couple of different types, and I was just curious. Made with coconut cream protein powder, banana, and pineapple, youll feel like youre drinking a full calorie milkshake. Add 1.5 ounces of rum (coconut rum is best) per drink for an alcoholic pina colada. * Percent Daily Values are based on a 2000 calorie diet. But anyway, here we go. Whatever you do, dont skip the coconut extract its key to getting that classic pia colada flavor. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. I love stuff that make my belly happy and keep the bugs away . Theres just something about them that makes me feel like Im right in the tropics even on a cold rainy day. Protein for recovery and the pineapple for fighting inflammation and I always I love everything coconut. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}20 Father's Day Appetizers. Some people might call this pina colada mocktail a smoothie, but that doesn't do justice to this nectarous virgin pina colada. Puree until smooth. ** Nutrient information is not available for all ingredients. Im sure the protein will cancel out the alcohol so go for it , Im all about pina coladas but I usually never drink them because theyre filled with cream so I love this recipe!! Let them discover the wild world of protein supplementation on their own, when theyre much older, right? Traditional pia colada flavors of pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie recipe to deliciously sneak an extra serving of vegetables into your day. The Spruce / Cara Cormack. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. What Is In A Pina Colada Smoothie - SmoothieProClub.com Pina Colada Smoothie - Modern Honey Its probably not the best protein powder on the market there are others with more protein and less sugar but its affordable (about $14 per carton at Whole Foods) and I love how smooth it is. Pour one 20 oz can of pineapple chunks with its juice into a blender. This is so healthy, perfect for post run too! It really is one of my favorite. Your email address will not be published. Instructions. Tastes like a milkshake, but with 30 grams of protein per glass! Divide between 3-4 glasses. Pineapple and coconut is just so good! Add all of the ingredients to the blender. The bigger culprit is the cream. (or more depending on how creamy you like it). Thank you for sharing this little treat! Virgin Pia Colada Recipe: A Nonalcoholic Alternative - The Spruce Eats I also blog at The Busy Foodie. Enjoy! This tastes *exactly* like a pia colada, I am obsessed. So much fun to be able to give to and watch our children enjoy these experiences. My kids liked it! Green Pia Colada Smoothie - EatingWell Its been so helpful in losing weight, and keeping it off for me. 3 Ingredient Healthy Pina Colada Smoothie - hellofrozenbananas.com Reach out for bulk pricing or plate orders: amy@healthbeet.org. Learn more . I hope that helps! Is it one youve liked before? I do try to buy it organic and whole (as opposed to reduced fat). I mean, besides surviving past 2 days in this weather. It doesnt really spoil my dinner, I just eat a little later. But since pia coladas can clock in around 700 calories each (! Blend until smooth. Now add the ice and pulse until all large chunks are broken up. Its filled with frozen pineapple, creamy coconut, and a secret ingredient to make things nice and creamy. I find I can even tolerate a mango, strawberry, blueberry, cinnamon one. Pina colada protein shake or pina colada protein smoothie, no matter what you call it, its a total keeper if youre looking for a healthy, tasty protein drink reminiscent of your favorite tropical poolside beverage! Next, add one can of coconut milk and the freshly squeezed juice of two oranges and one lemon. Join 50,000+ subscribers and receive exclusive tools, tips, and resources directly from Krista: Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email a link to a friend (Opens in new window), Yes, sign me up for Krista's free email newsletter. Since Im making it just for me in my magic bullet. I know, the song has been stuck in my head since I published the post and someone mentioned it! Hi, I'm Lisa, What brand of coconut milk do you use? I love Pina Colada flavored ANYTHINGBut i rarely have the actual drink as its just empty calories! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 scoop vanilla protein powder. This smoothie makes a perfect blank canvas for nutritious mix-ins! I dont know about you, but I love pia coladas. It takes about 30 seconds to make and tastes like a really good coffee shake!). So thats why, one day, when I got a craving for a pia colada, I decided to make myself a healthier version. This Pina Colada had all the creaminess of the rich high calorie one, without the high calories. Simply mix all ingredients in a blender and enjoy! Serve immediately as is or over ice. You could also do this with vanilla protein powder and coconut extract! Save my name, email, and website in this browser for the next time I comment. For now though, Im very happy to let them enjoy a whole foods smoothie that tastes like a dessert. Notes FOLLOW HALF-SCRATCHED ON INSTAGRAM ( @half_scratched) and share the recipes you're whipping up in the kitchen. And I have fresh frozen pineapple and of course fresh bananas. A pia colada is a blended cocktail that originated in Puerto Rico. Virgin Banana Pia Colada - EatingWell Thats not to say I dont enjoy a good healthy chocolate caramel peanut butter smoothie or 3-ingredient peanut butter and jelly smoothie. LOVE AND SHAAARRRRRING. If you need some last minute Easter brunch or dinn, Happy Good Friday!! I was shocked to see how little protein I was consuming, and started making more of an effort to incorporate more of it into my meals and snacks. Thanks! Perfectly Creamy Pia Colada Smoothie (5 Ingredients) - Valya's Taste Mmm. Blend protein powder, milk, ice, and frozen banana in a high powered blender. When using fresh pineapple, you will want to add more ice. Delicious! my comments looks spammy but I was amaze with the article thanks for sharing. . But after that dinner, I knew I wanted to make a protein shake that was just as indulgent, but also, wouldnt get me off track from maintaining my weight loss. My snack/dinner timing will work out one day And it wasnt much of a pain making sure the variations worked, luckily they did! Method. 2 very ripe bananas. Pina Colada Mocktail Recipe (Virgin Cocktail) A Couple of Sips Whip it up in your blender in less than 5 minutes!. (or vanilla protein powder with coconut extract). Since I rarely take the time to make a real breakfast (you either? I threw in some protein powder to make it good for an after workout shake, and boy was it good. With the heat were having plus running Ive been looking for fun healthy smoothies and drinks . (Nutrition information is calculated using an ingredient database and should be considered an estimate. It didnt quite taste like either coconut or pomegranate though, but still tasty, haha! (-) Information is not currently available for this nutrient. FOLLOW HALF-SCRATCHED ON INSTAGRAM (@half_scratched) and share the recipes you're whipping up in the kitchen. Its back again now! My preferred smoothies always include pineapple like this 4-ingredient pineapple cranberry smoothie and this pineapple peach green smoothie. Some FODMAP fruits are okay blended for me. Over here youll find real-food healthy delicious recipes that youll be excited to share. Now I am more likely to have something like your creation. Miami Vice Smoothie. Im not quite sure what you are asking? Where I live there is only one kind of coconut milk and it contains citric acid which I cannot eat so I usually use coconut flakes and water. http://dontmesswithmama.com/how-to-make-coconut-milk/. Yes, bugs in the eyeball are super annoying, especially during running. Ingredients. 4 hrs 15 mins Immunity-Boosting Drinks. Thanks for stopping by All the Healthy Things. I had to test out the different protein powder/vanilla options and was getting really confused. Last week we took our kids out to dinner to a local Mexican restaurant, where they served the BIGGEST non-alcoholic Pina Colada weve EVER seen. This one is great for anytime really , This looks delicious! Frozen fruit drinks are super refreshing even in winter! Paleo and vegan options. This protein-packed smoothie has all the tropical flavors of a pina colada, and made with only 4 ingredients. Blend the ingredients . Absolutely delicious! Cover and blend on high until smooth and frosty, 10-15 seconds. Ours is nothing fancy (from Target), but just a thought. :-) It does sound so delicious and refreshing! Paleo and vegan options. In a blender, blend all ingredients until smooth. You won't regret it! And thanks to frozen fruit like mixed berries, mango, and pineapple, you can make tropical smoothies all year long! This smoothie is dairy-free, packed with healthy fats, and so delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Priorities! Its light, frothy, and cool with a bright sunny flavor. Pina Colada Protein Shake Recipe {30g Protein} - Health Beet Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Required fields are marked *. Sign up for our email list to get the latest recipes! Trader Joes has bags of frozen cherries for cheap- and cherries are super and magical in terms of health benefits, so Im all about it. Want to make a trade? Pia Colada Smoothie {5 Ingredients!} - FeelGoodFoodie Add water 1-2 tablespoons at a time as needed to reach desired consistency. ), 1/3 cup frozen pineapple (organic if possible) 4 grams of protein is not a protein shake. This easy pia colada protein shake quickly became one of my go-to breakfasts, but its also great as a post-workout snack. Can you tell Im a fan of chocolate and peanut butter?? No need to freeze your own! I just got my silicone pop molds and this seems like a good recipe to use with them. I just rediscovered my adoration of the pina colada popsicle last weekend! If you like pina coladas and getting caught in the rain *dances*. Pour into glass and garnish with pineapple, coconut flakes, whipped cream and a maraschino cherry. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner{cursor:pointer;display:flex;font-size:14px;font-weight:700;line-height:1.8em;text-transform:uppercase}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container a.tasty-pins-banner span{letter-spacing:2px;margin-top:4px}.et-db #et-boc .et-l .et_pb_module .tasty-pins-banner-container a:not(.wc-forward){padding-bottom:0}. Pineapple Juice: for a bit of extra sweetness and delicious pineapple flavor, were using a splash of pineapple juice. Virgin Pina Colada Recipe - The Spruce Eats Pia Colada Protein Shake Recipe | Healthy Delicious I drink a smoothie everyday this time of year. I have all (two) of these ingredients, but last time I used the frozen pineapple in a smoothie, it gave the smoothie a really stringy texture. Instructions. Cheers. Your email address will not be published. 2 cups fresh or canned, drained pineapple chunks. Its so hard. I called it monster juice, my kids ate it super fast!!! Tried it this morning for my breakfast shake. This makes about 5 cups of pina colada which is about 10 ounces per person if divided between 4 people.

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