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PEAK PERFORMANCE & DRIVE - Tongkat Ali has both been shown to promote exercise endurance to help you achieve the best workout possible & when combined with Fadogia Agrestis is the ultimate performance formula. Eurycoma longifolia is an herbal medicinal plant found in South East Asia (Malaysia, Vietnam, Java, Sumatra, Thailand). Importantly, all of the human trials have used the same water-extracted and standardized eurycoma root for which a patent has been issued jointly to the Government of Malaysia and the Massachusetts Institute of Technology (United States Patent #7,132,117) [29]. The Prohibited List Substances and Methods. If these break down products are present in an athletes urine sample it indicates that tongkat ali had been consumed recently, possibly due to recent ingestion or another source such as contaminated supplements. Results showed that supplementation significantly increased testosterone levels by 15% and free testosterone levels by 34% among subjects taking tongkat ali for two weeks, compared to placebo. One study of middle-aged women (aged 4559years) found that twice-weekly strength training plus 100mg/day of Eurycoma longifolia extract for 12weeks enhanced fat free mass to a greater degree compared to women adhering to the same strength training program and taking a placebo [44]. The mechanism of action of the bioactive complex polypeptides (eurypeptides with 36 amino acids) has been shown to activate the CYP17 enzyme (17 alpha-hydroxylase and 17,20 lyase) to enhance the metabolism of pregnenolone and progesterone to yield more DHEA (dehydroepiandrosterone) and androstenedione, respectively [29]. Foss B, Dyrstad SM. The question of whether or not the supplement has been officially prohibited by organizations such as the World Anti-Doping Agency (WADA) has remained unanswered for years. Tongkat Ali Benefits. Tongkat Ali- Chaos and Pain. Eurycomas anxiolytic effects have been demonstrated in a variety of behavioral tests, including elevated plus-maze, open field, and anti-fighting, suggesting an equivalent anti-anxiety effect to diazepam as a positive control [37]. Indeed the EUs Rapid Alert System for Food and Feed (RASFF) shows a case as recently as last week rejected at the border as a result of this novel food status. Olympic athletes as far back as 1992 freely ingested it. Ang HH, Lee KL. Saliva samples were analyzed for free cortisol and free testosterone by enzyme immunoassay (Salimetrics; State College, PA). if (i!=(aTags.length-1)) This cookie is set by GDPR Cookie Consent plugin. Tongkat ali extracts that do not taste bitter are either not true Eurycoma longifolia root (there are many commercial examples of fake tongkat ali extracts) or are sub-potent in terms of bioactive constituents, and thus would also be expected to have low efficacy. Additionally, Ashwagandha is known to increase testosterone levels and improve muscle strength, making it an excellent support for athletes looking to improve their performance while staying healthy. Reinvestigation of the chemical constituents of Eurycoma longifolia. DHEA. We used a screening survey that we have used in past studies of stress/mood to identify individuals with moderately elevated levels of perceived stress [19,21,47-50]. In food matrices doses would range from 50 to 75 mg per serving and in food supplements up to 200 mg per day. Many people think that as it helps increase the release of testosterone; thus, it is not very useful for females. Aphrodisiac evaluation in non-copulator male rats after chronic administration of Eurycoma longifolia Jack. Tongkat Ali is a very healthy herbal medicine and offers many health benefits. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Henning PC, Park BS, Kim JS. Tambi MI. Thats because human studies found no adverse side effects. If you see any problems, weird interpretations of the data, or just want to say hi, please reach out to hello@the-unwinder.com. Anabolic Androgenic Steroids (AAS) Anti-Aging and Hormone Replacement Therapies. New data suggested that Eurycoma longifolia Jack (Malaysian ginseng) or Tongkat Ali is among the popular herbs that used to enhance exercise and sports performance and to treat several diseases and health issues , this herbs (the extract of its roots) allows to increase for men their libido and treat sexual disorders such as erectile dysfunction. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A study by the New England Journal of Medicine has found that testosterone is directly linked with the strength of a person. We published this article because we noticed discussion comparing tongkat ali and ashwagandha, and wanted to create the most comprehensive source of information about the subject, because it also happened to be an area where we have a lot of expertise. Tongkat ali, also known as Eurycoma longifolia jack, is a tropical plant traditionally used in Southeast Asia to enhance libido and improve male fertility. Females can also benefit from an increase in testosterone levels. 7 Reasons Why Athletes Consume Tongkat Ali As A Post-Workout Drink [3] Steroids are supplements that give you a huge boost of strength and stamina. Tongkat Ali is a unique drink that can aid athletes in both these fields. Bedir E, Abou-Gazar H, Ngwendson JN, Khan IA. Ashwagandha can also help improve cognitive function by increasing focus and concentration, retaining memory among older adults, and reducing symptoms of depression. Sprinters, cyclists and rowers, as well as footballers, have been loading up with it for years to boost energy levels. Eurycoma longifolia is an herbal medicinal plant found in South East Asia (Malaysia, Vietnam, Java, Sumatra, Thailand). However, the reality is that not all supposed testosterone boosters are efficient or even safe. All procedures, measurements, and informed consent processes were reviewed and approved by an external third-party review board (Aspire IRB; Santee, CA). Tongkat ali is an extract from the root of the small tree Eurycoma longifolia , which is widely consumed as a beverage in South East Asia where brands like Nestl, Power Root and Ali Cafe market products legally. I Emailed the customs, Food and Veterinary Authority (MAST) and pharmaceutical institute,Health Inspectorate they all pointed at each other until finally Mast responded with this:. Ashwagandha extract is touted to have anxiolytic (anti-anxiety) and anti-inflammatory properties. Traditionally boiled down and made into a tonic for aphrodisiac effects, virility and energy, the botanical is sometimes referred to as natures Viagra. All rights reserved. Tongkat Ali is safe to be used in Olympics and international sports events. At Baseline (week 0) and Post-supplementation (week 4), we assessed Mood State and Hormone Profile as our primary outcome measurements. Our intention was to complete the study with 60 subjects (30 subjects per treatment group). Pre-workout drinks are mostly used as an energy booster or for quicker stamina recovery. Our hypothesis was that tongkat ali supplementation may influence anabolic/catabolic stress hormone balance and mood state parameters in a group of volunteers with moderate stress levels. The main ingredient in Tongkat Ali is Eurycoma Longfolia Jack, which contains compounds known as phytochemicals responsible for its health benefits. Cyranoski D. Malaysian researchers bet big on home-grown Viagra. Tongkat Ali: Benefits, Side Effects, and Interactions - Verywell Fit Athletes have begun taking the compound as a natural means of boosting their performance on the field or court though, it comes with its own set of rules and regulations regarding usage, particularly when it comes to professional sporting competitions. This would make eurycoma particularly beneficial for individuals with sub-normal testosterone levels, including those who are dieting for weight loss, middle-aged individuals suffering with fatigue or depression, and intensely training athletes who may be at risk for overtraining [20,21]. Athimulam A, Kumaresan S, Foo DCY, Sarmidi MR, Aziz RA. Philadelphia 76ers Premier League UFC. Daily supplementation (200mg/day for 4weeks) with tongkat ali (TA) resulted in significant improvements compared to placebo (PL) for indices of Tension (11%), Anger (12%), and Confusion (15%) in moderately stressed adults (N=63). This change in hormone balance (elevated cortisol and suppressed testosterone) is an important factor leading to the familiar plateau that many dieters hit (when weight loss slows/stops) after 68weeks on a weight loss regimen. Tongkat ali and ashwagandha are two of the most popular testosterone-boosting supplements used by athletes and bodybuilders to enhance their athletic performance. A Clinical Trial to Investigate the Efficacy and Safety of Tongkat Ali Drawing a conclusion on whether or not tongkat ali is banned in sports can be tricky due to the availability of varied information about its effects. Grossmann M. Low testosterone in men with type 2 diabetes: significance and treatment. 06-Sep-2016 at 11:43 GMT. Archived post. Mood state parameters showed mixed results (Figure1), with no effect observed between supplementation groups for indices of Depression, Vigor, or Fatigue, whereas significant improvements were found in the TA group for Tension (11%), Anger (12%), and Confusion (15%) compared to placebo. At the same time, ashwagandha is a better choice if you are looking to reduce the effects of chronic stress and anxiety and improve the quality of your sleep. However, most bodybuilders and athletes prefer taking it as a pre-workout drink. Tambi MI, Imran MK. In fact, the United Nations Globally Harmonized System of Classification and Labeling of Chemicals (GHS) classified it as Category 5, which means it is extremely safe. Subjects scoring 6 or greater on this screening survey indicated eligibility for enrollment into the supplementation study (a score of 610 indicates moderate stress). Both supplements seem to be equally effective for weight loss. Farouk AE, Benafri A. Antibacterial activity of Eurycoma longifolia Jack. The objective of this study was to evaluate the effects of tongkat ali extract on stress hormone balance (cortisol/testosterone) and psychological mood state in moderately stressed subjects. A hot water extraction process commonly used in tongkat ali supplements results in an extract thats safe even at high doses and in long-term consumption. These cookies track visitors across websites and collect information to provide customized ads. We screened approximately 75 subjects for moderate levels of psychological stress. Think about the benefits that are the most important to you. There have been several reports that its use could trigger positive results in drug tests and as such, could lead to disqualification. Luckily, tongkat ali and ashwagandha have strong evidence for their safety and efficacy. The benefits of maintaining a youthful testosterone levels are many, including increased muscle mass and reduced body fat, high psychological vigor (mental/physical energy), and improved general well-being [12,13]. All perfectly legally. Analytical cookies are used to understand how visitors interact with the website. Standardized water soluble extract of Eurycoma longifolia on mens health [abstract]. Testosterone. While its potential for improving physical performance has been theorized by some studies and may result in unfair advantages amongst competitors if used indiscriminately, its long-term impacts on health are largely unknown. Based on a long history of traditional use and confirmation of biological activity via cell culture and animal feeding studies, several human supplementation studies have been conducted to evaluate the potential benefits of tongkat ali for sexual function, exercise performance, weight loss, and vigor (mental/physical energy). At this point in time there exists little scientific consensus confirming tangkat alis ability to achieve sustained athletic advantages so it will remain classified by WADA as a forbidden product for the foreseeable future regardless if enhancements had been documented based on research results. Despite this uncertainty, many organizations have deemed it necessary to ban tongkat ali altogether from competitive play or heavily regulate usage within legal parameters until further research can be conducted into the full implications of its consumption. A lot of supplements are banned in fighting sports such as MMA, boxing, wrestling, martial arts, etc. Maternal & infant health Effects of Eurycoma longifolia Jack on sexual qualities in middle aged male rats. Talbott S, Christopulos AM, Richards E. A Lifestyle Approach to Controlling Holiday Stress and Weight Gain [abstract]. Taking too much could place undue strain on bodily systems, so users must be careful about heeding suggested dosage instructions from reliable sources or their physician before beginning supplementation with tongkat ali. Inclusion in an NLM database does not imply endorsement of, or agreement with, Other Anabolic Agents. Tongkat Ali helps reduce body fat while increasing muscle density and lean protein. Additionally, Ashwagandha is known to support liver function by flushing out toxins and improving digestion, reducing symptoms of PMS and other hormonal imbalances in women, and fighting inflammation. Medicinal plants: conception/contraception. Sports. Tongkat Ali Extract: Benefits, Side Effects, and Dosage - Healthline Native to Southeast Asia, tongkat ali ( Eurycoma longifolia) is a flowering shrub rich in phytochemicals like quassinoids, alkaloids, flavonoids, and bioactive steroids. Le-Van-Thoi N-N-S. Certain active ingredients found within the product are off-limits for athletes due to their potential effects on performance. [] ElJ is highly demanded due to its tremendous . Ang HH, Cheang HS, Yusof AP. LJ100 Tongkat Ali Extract - Double Wood. Is tongkat ali banned in sports? Ill also discuss whether or not you should combine them to get the best results possible. How many championships do Wayne Gretzky have? Properly standardized hot-water extracts [2,26,29] have a distinctly bitter taste due to the presence of quassinoids, which are recognized as some of the bitterest compounds in nature [30,31]. Apparently Tongkat Ali is banned in Iceland and in whole Europe? Herbal and natural supplements like Tongkat Ali are becoming extremely popular because they are safe to consume. New comments cannot be posted and votes cannot be cast. and transmitted securely. The plant species native to Malaysia, Thailand, and Indonesia is a traditional ingredient found in medicine from Southeast Asia and has long been claimed to boost stamina, enhance sexual potency, increase muscle mass, decrease body fat and reduce fatigue through increased testosterone production. The process for testing athletes for tongkat ali use is often rigorous and comprehensive. Before The bioactive fraction of Eurycoma longifolia root delivers a demonstrated ability to improve testosterone levels [41], increase muscle size and strength [43,44], improve overall well-being [45,46], accelerate recovery from exercise [47] enhance weight loss [48,49], reduce stress [50], and reduce symptoms of fatigue [51-53]. Can you fail a drug test because of ashwagandha? Secondary measurements were made of liver enzymes (ALT; alanine aminotransferase and AST; aspartate aminotransferase; Alere Cholestech, Waltham, MA), body weight, and body fat percentage (Tanita; TBF-300A, Arlington Heights, IL). Glycoprotein water-soluble extract of Eurycoma longifolia Jack as a health supplement in management of healthy aging in aged men. However, tongkat ali is better for boosting testosterone, enhancing libido, and improving athletic performance. However according to Dr Luca Bucchini, managing director of Hylobates Consulting in Rome, this hasnt stopped products containing the botanical from circulating in the bloc. Our Tongkat Ali Guide - Everything You Should Know (2022) - The Unwinder var reg = new RegExp('\\W+', "g"); Supplements A metabolite is the product formed when a drug or other chemical substance breaks down while passing through various parts of the body. The precise mechanism by which eurypeptides or tongkat ali root extract restores normal testosterone levels is unknown, but has been suggested as influencing the release rate of free testosterone from its binding hormone, sex-hormone-binding-globulin (SHBG) [17,18]. Benefits of ashwagandha Many of its adaptogenic health benefits come from withanolides, steroids that occur naturally in nightshades. Decoctions of tongkat ali roots have been used for centuries in Malaysia and Southeast Asia as an aphrodisiac for loss of sexual desire and impotence, as well as to treat a range of ailments including post-partum depression, malaria, high blood pressure, and fatigue [22]. Drug testing programs also involve setting thresholds for positive results which means if any substance found during testing exceeds this limit then it will be deemed a failed result regardless whether this was due to intentional use or unintentional contamination via unknown sources such as food and drinks. Eurycoma longifolia Jack (ElJ) or commercially known as Tongkat Ali in Malaysia, Pasak Bumi in Indonesia, Piak or Tung Saw in Thailand and Cay Ba Binh in Vietnam is a popular medicinal plant in the family of simaroubaceae. Miller KK. Bearnaiserestaurant.com 2022. Effect of Eurycoma longifolia Jack on libido in middle-aged male rats. Accessibility AG and MP participated in the study design and coordination of subject visits. Its popularity increased dramatically as word spread throughout ancient cultures that it could help increase energy levels and stamina in addition to reducing stress and improving sleep quality. Ang HH, Ngai TH. It has been used for centuries in traditional medicines such as ayurveda and traditional Chinese medicine. Another study revealed ashwagandhas potential to. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. In one trial of endurance cyclists [47] cortisol levels were 32% lower and testosterone levels were 16% higher in supplemented subjects compared to placebo, indicating a more favorable biochemical profile for promoting an anabolic hormone state. These results indicate that daily supplementation with tongkat ali root extract improves stress hormone profile and certain mood state parameters, suggesting that this ancient remedy may be an effective approach to shielding the body from the detrimental effects of modern chronic stress, which may include general day-to-day stress, as well as the stress of dieting, sleep deprivation, and exercise training. However, other evidence suggests that doses of 250-600 mg per day are effective for stress and anxiety reduction. Drug Testing Protocols for Athletes for Tongkat Ali. The 12 Best Tongkat Ali Supplements [Tested] (2023) - Lift Vault Related tags Evaluation of the potency activity of aphrodisiac in Eurycoma longifolia Jack. Looking For The Best Manual Treadmill? Content provided by ADM | 16-May-2023 Many people consume Tongkat Ali to gain a better life. Hardcore bodybuilders workout for a very long time and put a huge strain on their muscles. Salivary testosterone. There's no evidence that tongkat ali enhances endurance performance, though some small-scale studies and published abstracts show it has a positive effect on strength.. For example, in one study published in the International Journal of Engineering Research and Sports Science, men who took 100 mg of tongkat ali daily and performed circuit training 3 . Tongkat ali has been referred to as Malaysias home-grown Viagra [4] with the Malaysian government investing considerable effort to license, develop, and sustain research into the potential health benefits of Eurycoma longifolia through a variety of governmental organizations, including the Forest Research Institute of Malaysia (FIRM) [22]. Certain organizations like the World Anti-Doping Agency (WADA) has issued ban orders against Tongkat Ali usage for some professional sports leagues including boxing, taekwondo and wrestling championships around the world as well as national Olympics teams such as those from Mexico, Canada and Australia where prohibited levels of banned substances were detected in tested samples from professional athletes taking part in tournaments conducted by each respective federation. INTRODUCTION. This cookie is set by GDPR Cookie Consent plugin. Why is tongkat ali banned in Europe? If you are interested to read more about tongkat ali and ashwagandha, make sure to read our in-depth guides about each supplement. These findings are in agreement with several recent supplementation trials in humans, suggesting that tongkat ali may be an effective approach to shielding the body from the detrimental effects of chronic stress from daily stressors, dieting for weight loss, sleep deprivation, and intense exercise training. However, it seems that tongkat ali may have a slight edge over ashwagandha when it comes to providing these specific benefits. Home Insights Tongkat Ali Vs. Ashwagandha For Athletic Performance: How Do They Compare, And Which One Should You Take? While there is some evidence that the .

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