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Each leaflet is about 1520cm (68in) long, 1.56cm (12in) wide, and much paler on the ventral side. Look no further! You are incorporating Tongkat Ali with other supplements. 6 Benefits of Tongkat Ali for Women's Health - Global Healing These are just four of several clinical studies which show the same general effects on testosterone and/or sexual function. : Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. May Reduce Stress and Anxiety Recent clinical studies have demonstrated that ashwagandha may be effective in reducing stress and anxiety. Millions have consumed Tongkat Ali without knowing its wide range of health benefits. Despite the promising discoveries and ongoing research, more clinical studies should be conducted on humans to evaluate Tongkat Alis anti-cancer properties. A clinical study on physically active seniors, supplementation with 400mg of Tongkat Ali for five weeks greatly increased muscular force production. These effects were similar to the common diabetic drug, gilbenclamide. In vitro anti-Toxoplasma gondii activity of root extract/fractions of Eurycoma longifolia Jack. In Indonesia and Malaysia, the root of the plant is boiled in water, and the water is consumed as a health tonic for post-partum recovery, as an aphrodisiac, as well as the relief of fever, intestinal worms, dysentery, diarrhea, indigestion, and jaundice. [8] The plant grows in the understorey of lowland forests, and survives on a variety of soils but prefers acidic, well-drained soil.[9]. [45] Despite this, the Malaysian government has encouraged the commercialization of high-value herbal products based on this plant,[46] notably in its 2010 Economic Transformation Programme, where Tongkat Ali is listed among the top five herbs to be developed on a large scale until the year 2020. These include: 1. Tongkat Ali supplement may benefit and revitalize your health. Importantly, tongkat ali is deemed safe to consume for most people when taken in the recommended dosages. Traditionally, tongkat ali was used to improve fertility and overall vitality and reduce fever and diarrhea. For instance, AKARALI Physta Tongkat Ali hot water standardized extract is clinically tested to benefit men and women from 20 years of clinical tests. Jack has a Master of Science degree in Psychology and is also an AADP Board Certified Holistic Health Practitioner and AFPA Certified Holistic Health Coach. You are experiencing minor stomach discomfort from a poor diet or food poisoning. Tongkat Ali burns calories more efficiently from thermogenesis which helps weight loss in men and women. [7] Petals are small, very fine pubescent. Many purported health benefits have been attributed to Eurycoma longifolia. The wide range of anti-cancer properties of Tongkat Ali was reported in various in-vitro studies from 2002 to 2020. In one lab-based study, an extract of tongkat ali appeared to inhibit the growth of harmful yeast and bacteria, but not against beneficial bacteria. Tongkat Ali, also known as Long Jack and Malaysian ginseng, is a shrubby tree native to Southeast Asia, Malaysia and Indonesia. A standardized extract of Eurycoma longifolia (Tongkat Ali) may increase testosterone levels, improve fitness outcomes from training, and boost cardiovascular markers in middle-aged men with low T . However, research has shown that Tongkat Ali acts as a testosterone booster in both men and women. Tongkat Ali is amongst the top herbs that may benefit COVID-19 patients recovery phase due to its strong immunological properties from its bioactive ingredients. Eurycoma Longifolia (Tongkat Ali): Benefits, Uses, and Side Effects Essentially, tongkat ali increases testosterone in the blood. According to Dr. Andrew Huberman (Huberman Lab, Stanford University), clinical trials and research studies showed that Tongkat Ali raises free testosterone. There is growing scientific evidence from clinical trials on testosterone in the last 20 years to support the benefit of Tongkat Ali on testosterone. Save my name, email, and website in this browser for the next time I comment. Given these promising initial results, clinical trials are needed to confirm these effects of Eurycoma longifolia in humans. As you can see tongkat ali has a wide range of benefits for both women . Leaves compound, even pinnate reaching 1m (39in) meter in length. Evidence-based complementary and alternative medicine : eCAM, 2014, 179529. doi:10.1155/2014/179529, Ang H. H., Sim M. K. Eurycoma longifolia Jack enhances libido in sexually experienced male rats. In fact, Tongkat Ali has more health benefits compared to Fadogia and Panax Ginseng due to its 30-50 years of clinical tests on humans. In another study done on diabetic rats, supplementation with tongkat ali was associated with significant decreases in blood sugar and oxidative stress compared to the placebo. This herbal extract treats a host of health disorders, including fever, erectile dysfunction, and bacterial infections.In addition, evidence has shown that Tongkat Ali may also help to improve male reproductive health, ease stress, and promote body . A 2014 study investigated the plant's effects on 13 male and 12 female subjects aged 57-72. This indicates that Tongkat Ali may prevent the risk of gout and flares. In another clinical trial done on young males, a combination of resistance training and tongkat ali (200mg daily) was associated with greater average and peak power compared to before the intervention. Its root, which is highly bitter,[11] has been used as the basis for supplements, as well as food and drink additives. doi: 10.1111/j.1439-0272.2011.01168.x, Udani, J. K., George, A. Tongkat Ali goes by several other names depending on the region, such as Malaysian Ginseng, Alis Umbrella, Pasak Bumi, Ian-don, and Tho Nan. As a researcher and investigative journalist specializing in nutrition, supplements and natural wellness, Naressa specializes in fact-based health topics backed by scientific evidence. Among standardization markers that have been used for E.longifolia are eurycomanone, total protein, total polysaccharide and glycosaponin, which have been recommended in a technical guideline developed by the Scientific and Industrial Research Institute of Malaysia (SIRIM). The root of Eurycoma. IMHO, any herbal supplements will work wonders if taken with frequent exercises. It may not be as high as the male body would require, but in healthy amounts, they help maintain crucial bodily mechanisms but also ensure their sexual health and wellbeing. Similarly, in another 5 week study by Department of Medical Bioscience in the, Tongkat Ali had a great impact on the improved muscle strength of middle-aged women too. Tongkat Ali, a south-east Asian medicinal plant (also called Eurycoma longifolia Jack or Malaysian ginseng), is one of the most commonly touted testosterone-boosting herbs. Learn more on Tongkat Alis effects on raising our immunity cells (i.e T-cells, CD4+ and Naive T-Cells) here. The increasing number of research and clinical studies on Tongkat Alis benefits on mens sexual health sparked growing interest by medical experts, including andrologists and urologists such as Dr. Rena Malik (USA), Dr. Andrea Millitelo (Italy) and Dr. Ismail Thamby (Malaysia). There isnt as much research on Tongkat Ali for stress and anxiety reduction. Cytotoxic and antimalarial constituents from the roots of, Tada H., Yasuda F., Otani K., Doteuchi M., Ishihara Y., Shiro M. New antiulcer quassinoids from Eurycoma longifolia. Eurycoma longifolia (commonly called tongkat ali, pasak bumi, or longjack) is a flowering plant in the family Simaroubaceae. J Ayurveda Integr Med. [18] In the drinks market, it is a common ingredient for coffee and beverages marketed as energy drinks. I subscribed to your Feed too. These are validated against multiple source references which include but not limited to research studies, peer-reviewed journals, pre-clinical studies, clinical tests and other credible publications. However, one clinical trial on 63 individuals with moderate stress indicated that taking 200mg of Tongkat Ali for four weeks significantly reduced tension, anger, confusion, and stress; including a notable drop in the stress hormone, cortisol. It is native to Southeast Asian countries, such as Malaysia, Indonesia, Vietnam, Laos, and Cambodia. Promotes Skeletal Health. Hope it helps. A latest 2021 placebo-controlled clinical study on 103 men with 100mg Tongkat Ali daily showed a reduction of uric acid from 5.69 mg / dL to 5.03 mg / dL after 12 weeks. Always consult your doctor or healthcare provider before starting any supplement regimen. They found that the pigs who supplemented with tongkat ali had significant decreases in restlessness, anxiety, and other stress-related behaviors compared to the control group. Additionally, we encourage you to report any adverse side effects to your nearest doctor or healthcare professional. Thirteen physically active male and 12 physically active female seniors (57-72 years) were supplemen Saudi Med J. Maybe i should try reputable Tongkat ali brands, or at least clinically tested Tongkat ali supplements to notice a significant difference. One lab-based study found that quassinoids from Eurycoma longifolia had a number of different anti-cancer effects against prostate cancer cells. For example, primarily the roots (but sometimes the stem, leaves, and bark) of Eurycoma longifolia were used for diabetes, anxiety, constipation, aches, aging, loss of strength, stress, high blood pressure, and a few other ailments. [25][26], In Malaysia, there are over 200 registered E.longifolia products. It seems that the combination of caffeine and eurycomanone from tongkat ali can bring compounded health benefits. Effendy N.M., Mohamed N., Muhammad N., Mohamad I.N., Shuid A.N. Tongkat ali (Eurycoma longifolia) is a popular herbal medicine that has been used for its aphrodisiac and testosterone-boosting effects. [31] Additional patent applications have been filed in the U.S. for various processes and indications, but as of August 2017 none have resulted in issued patents; the inclusion of three such patent applications follow this sentence. As noted in this article, tonkgkat ali benefits the body in a variety of different ways, especially hormonal health. Tongkat Ali benefits are derived from the following bioactive ingredients that produce pharmacological effects to our health: Tongkat Ali raises testosterone levels, both total testosterone, free testosteorne and DHEA in both men and women. 3 Incredible Tongkat Ali (Longjack) Benefits: Testosterone, Stamina Tongkat Ali contains anti-inflammatory, anti-bacterial and anti-parasitic properties. Moreover, both groups showed increases in free testosterone, DHEA, and muscle strength, alongside decreases in aging symptoms and fatigue, again with more pronounced effects in the 200mg group. A patent application was filed by a group of Japanese scientists in 2019 on use of Tongkat Ali as an effective sleep-improving bioactive ingredient. A clinical study on 105 men aged 50 to 70 revealed that both 100mg and 200mg doses of Tongkat Ali were effective for increasing total and free testosterone while decreasing aging male symptoms. The Botanical Institute is supported by our readers. 4. It has been shown to offer a wide range of benefits. Stimulate Loss of Weight & Body Fat Credibility & Trust Score 5. Standardised water-soluble extract of Eurycoma longifolia, Tongkat Ali, as testosterone booster for managing men with late-onset hypogonadism. Each compound leaf consists of 30 to 40 leaflets, lanceolate to obovate-lanceolate. Tongkat Ali should not be consumed by pregnant women, or children below 18 years of age and those who are diagnosed with life-threatening diseases. Today, Tongkat Ali is primarily used to enhance testosterone and . Tongkat Ali may benefit if you are having early symptoms related to high blood pressure (or hypertension). This has led to concerns over the long-term sustainability of its use. Modern research has shown that Eurycoma longifolia has a number of beneficial bioactive compounds, and may very well have benefits for testosterone and sexual function, strength and power, stress reduction, diabetes, infections, and cancer. You may benefit more from Tongkat Ali as it balances cortisol (i.e stress hormones) and dopamine (feel-good hormone) in your body, thus managing your emotional responses that contribute to your high blood pressure. Tongkat Ali and Testosterone. [24], In 2017, the FDA announced that two different brands of E.longifolia-containing coffee were recalled after being found to be adulterated with active ingredients from erectile dysfunction drugs. (Credit: AKARALI Physta Laboratory). Health Benefits Tongkat ali is one of the most popular herbal remedies in traditional folk medicine because of its purported benefits for sexual health. 2 The objective of this randomized, double-blind, placebo-controlled study was to evaluate the effects of tongkat ali extract on stress hormone (cortisol/testosterone) balance and psychological mood . You are sleeping well at least 6 to 8 hours a day. Clinical research shows that Tongkat Ali may have health benefits, such as increased testosterone, exercise performance enhancement, reduced stress, blood sugar control, and antibacterial effects. Tongkat Ali was recently discovered by scientists to be a potential treatment for osteoporosis. You seek faster lean muscle growth from your existing exercise plan. Tongkat Ali sold in West Africa generally comes from Malaysia. Eurycoma longifolia, most commonly known as Long Jack (sometimes also called Longjack and Tongkat Ali) is a small tree native to Malaysian and Southeast Asian jungles in Malaysia, Vietnam, Java, Sumatra, and Thailand.In Southeast Asia, the tree is used for making medicinal tonics, an aphrodisiac, and as an effective alternative herbal treatment for malaria. I am avoiding cheap Tongkat Ali supplements like Solaray, its an absolute crap with no benefits to my testosterone or libido. Clinical research shows that Tongkat Ali may have health benefits, such as increased testosterone, exercise performance enhancement, reduced stress, blood sugar control, and antibacterial effects. The sections below will detail the effective doses of Tongkat Ali for health benefits. 1.Increased Energy and Stamina Many people report experiencing increased energy and stamina after taking tongkat ali. It's said to have a variety of benefits, including boosting energy, libido, and memory. Your email address will not be published. A 9-month clinical trial on 75 men was conducted at Wellmen Clinic, You are already active and exercising regularly, You seek for higher gains (eg: increased stamina or strength). Some of the main bioactive compounds of Eurycoma longifolia are listed below: Among these compounds, quassinoids are thought to deliver most of the health benefits. In a clinical trial on physically active older men and women, supplementation with 400mg of Tongkat Ali for five weeks led to large increases in total and free testosterone. Traditionally, tongkat ali was used to improve fertility and overall vitality and reduce fever and diarrhea. Glad you find our article interesting. [23], There have been a number of cases of products falsely claiming to contain E.longifolia as an ingredient, as well as E.longifolia product contamination cases. And how do you use tongkat Ali powder or fresh root and leaves? This article will look in-depth at tongkat ali, its active constituents, possible benefits, and applications. This article covers the ideal Tongkat Ali dosage depending on the desired benefits and health effects. 2003;10:590593. Now this herb is enjoying worldwide exposure to the health benefit of millions. The chosen supplement should be standardized to contain an effective dose of eurycomanone. Tongkat Ali is a widely-used medicinal herb with a long history of use for libido, fevers, infections, and digestive problems. A Malaysian medicinal plant. Based on human evidence, tongkat ali seems to be safest and most effective in the 200-400mg range. There are many different bioactive compounds in tongkat ali, which come from its leaves, roots, stem, and even bark. Their tongkat ali supplements are independently tested for purity and potency. As mentioned before, eurycomanone and eurycomanol are two of the major quassinoids present in Tongkat Ali, showed that there was evidence to suggest that these components, Recent molecular / cell-based research conducted by scientists at the. 15 Benefits Of Tongkat Ali That Have Been Confirmed By Research First Report of Eurycoma longifolia Jack Root Extract Causing Relaxation of Aortic Rings in Rats. Many of the common names refer to the plant's medicinal use and extreme bitterness. ("Putih" means "white", "kuning" means "yellow", and "hitam" means "black" in Malay/Indonesian.) There a few different types of quassionoids found in Eurycoma longifolia, including eurycomanone, eurycomaoside, and eurycolactone. Lost Empire makes some of the best Eurycoma longifolia supplements that weve come across. Tongkat Ali is shown to increase dopamine, a feel-good hormone, acting as a neurotransmitter that controls emotional responses and makes you happy. 1. Can Tongkat Ali treat pancreatitis? Research indicates that Tongkat Ali may have benefits for exercise performance, such as strength and power. I blog often and I truly appreciate your information. doi: 10.1538/expanim.46.287, Ang H.H, Ngai T.H, Tan T.H. In a clinical trial on 45 aging men, taking 200mg of Tongkat Ali alongside an exercise program for six months led to an increase in peak force production and endurance. Unfortunately, there's scant evidence to support these . This study aimed at investigating TA as an ergogenic supplement for elderly people. A clinical study on Tongkat Ali showed a reduction in Body Mass Index (BMI) in obese adults after consuming 200 mg of Tongkat Ali daily. Some people have concerns about whether taking Tongkat Ali with food decreases bioavailability, however, this claim hasnt been substantiated by research. Get more insights and learn how Tongkat Ali can promote better healthy . https://akarali.com/health-benefits-of-tongkat-ali-coffee/, Your email address will not be published. Tongkat Ali is a versatile herb and can be mixed with Fadogio Agrestis, Ashwagandha and many other herbs to enhance sports performance. Does Tongkat Ali Boost Testosterone? - Men's Health However, its best to take it with food to minimize possible digestive symptoms, such as an upset stomach.

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