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But I talked in the book about, for example, Charles Darwin, who was, I mean, he was the king of the Mambo. I had just ended my first year of grad school. If you mute one aspect of your emotional experience, youre going to mute all of that. And nobody finds their life's purpose without pain, without suffering, without going through the tube, man. We will never experience happiness again in the same way. I teach a class at Harvard Business School called Leadership and Happiness, and on the first day of class, I define happiness. But man, if you, all you have is deal friends, and you don't have real friends, you're gonna be lonely. Our feelings are like a compass. Mohamed Younis 16:36 Then, Arthur will tell you how to use the wisdom of the experts in your own life, starting today. But in reality, everybody was really stressed out, and nobody was making time for fun. Show art by Tara Jacoby. And so anybody who's working in a knowledge or creative profession, from doctors to lawyers to data scientists to managers to, you know, almost anything -- electricians, for that matter, or air traffic controllers -- I mean, it goes on and on and on, and you find that they get better and better in their 20s and 30s because of this crystallized intelligence. I go every day with my wife that we pray our rosary together, which is meditative Catholic prayer. Gottlieb: I think this is the difference between what a friend would say to this person and what a therapist would say to this person. Brooks: And theres one clarification you made thats incredibly important that I want to underline for everybody listening. In this episode, Arthur and Ceci discuss the good and bad side of neophilia, the love of new things. Well, it's, you know, as a social scientist, I'm looking at human behavior of others. Arthur Brooks 20:02 So it gets right to the heart of your book. Happiness through Voluntary Sacrifice, E18. I think that if weve learned anything, its those small moments like he was talking aboutthose spontaneous moments of like, Hey, lets hit the golf balls, right? And wow, I'd really changed a lot, but I understood myself really, really well. And people think that if they kind of numb their feelings like, Oh, its not a big deal because I have a roof over my head and food on the tablethat the sadness, the anxiety, this insomnia, whatever it is, is okay. You know, thats what grief looks like, even decades later. And they allowed themselves to be sad. And in theory, we want to have fun, but we dont actually say, Im going to put that on my calendar. People can't relate to you; you can't make deep human connections. Thats suffering. In this episode, Arthur and Ceci discuss the good and bad side of neophilia, the love of new things. And you talked a little bit about how spirituality a lot of times will kind of come back in our lives at this turn in our lives, wherever it is, to make the turn from these curves. You know, a lot of people know us because of the political world, and you're no stranger to that world as somebody who ran one of the most preeminent think tanks in town. Listener Submission 3: Hi. And I'm gonna put together a happiness 401(k) plan. And the same thing, I think, when people have experienced a devastating loss, they cannot imagine experiencing joy. Achieving Effortlessness and Greater Happiness, E26. One of the really powerful dimensions of the book is also spirituality. You know, lets say that youre an artist or lets say that youre a musician or lets say youre reading a book. No. Arthur Brooks is a Harvard professor, PhD social scientist, #1 bestselling author, and columnist at The Atlantic who specializes in using the highest levels of science and philosophy to provide people with actionable strategies to live their best lives. To get started, go toarthurbrooks.com/art-of-happiness/and click on the survey link. Arthur Brooks 15:07 Many people think it has to be this big epic thing. And then, as you said, we give them a homework assignment that they have a week to do, and they report back to us. Listener Submission 2: The last time I remember being truly happy was in the summer of 2019. Check out where Arthur will be appearing next. But if youre looking at the little things that happen over the course of a day and over the course of life regularly, youve got a shot. And people who are trying to be fully alive, they have to pay attention to these multidimensional experiences. But I, as a social scientist, I treat it a little bit differently. They dont realize that its actually essential. And so maybe you think you protected yourself, but you end up feeling very unsatisfied, very kind of empty and lonely. You also talk a little bit about friendships and loneliness. My guest for this exploration is Arthur C. Brooks. And, and he was incredibly helpful to me in so many spiritual ways. And what's awesome about the book is you basically take the reader through the steps that you can apply to kind of bridge your life from that one part to the other. It's your ability to, it's your wisdom curve, it's your ability to teach, your ability to take facts and recognize patterns and put them together into coherent stories. And you know it's like made for TV. He says, Look, if youre going to be fully alive, if youre going to have a life, if youre going to enjoy life per se, youve got to take it all. If youre thankful for life, youve got to be thankful for all of life, because thats the fabric of your set of experiences. And he said, he said, "Tell me who advises you on your spiritual walk?" Brooks: And I think a really important part of your message, Loriand what you just said and I think that I want people to remember from this and what [I want] Kristen to rememberis that happiness is going to come again. Gottlieb: Well, it reminds me of when people are depressed, they feel like they will never be happy. Second, they equate happiness to other complicated prob, Are you making your life harder than it needs to be? And this was like in my ninth year as a CEO. Brooks: Thats really interesting. You don't remember how the turkey tasted, but you remember the love that you felt for Aunt Marge, even if she couldn't stop talking about politics or whatever. Its connectionthats the secret! So when you talk about enjoyment, people think, Well, thats optional. And I want to start with the first of those, which is enjoyment. But I talk about other people that cracked the code. So in their 80s, theyll be really happy. Your brain can do all kinds of things that it can't when you're not trying to walk some sort of transcendental path. And I'll also tell listeners the, one of the really cool things about this book are all of the stories you tell about these famous people -- musicians, scientists -- that you never, I never really knew. Because what the friend tends to do is to say, Look at all the wonderful things you have in your life, which is not helpful at all because they cant see it anyway. Yeah, well, to begin with, suffering is something that's really misunderstood in our society, and especially among young people today. You see how the feelings are there. Gottlieb: I dont think that you need to suffer tragedy to feel gratitude. Part of Audacy. Harvard professor Arthur Brooks reveals his secret to happiness - CNBC Are there toxic relationships or draining activities that might be better left behind as we reemerge from the pandemic? And then they come out in other ways, like too much food, too much wine, an inability to sleep, a short-temperedness, a lack of focus. Let me just get this. That's what I wrote. Everybody was pretending to have fun. Because it was written in Greek. That right there is meaning and purpose, and it doesnt need to be this grand thing. One of the things that was really deep in the book is I think of you when I always think of happiness research, wellbeing research. My name is Joel Marsh, and I own Marsh Painting Inc. in Park City, Utah. And so often we dont know how to do that. Basically I was asking myself this. And it's actually a terrible life philosophy, for all the reasons we talked about a minute ago. And it was so great to see each other again. You know, your Thanksgiving dinner gives you a little bit of pleasure when it fills your belly. You do stuff together that's not useful. The Art of Happiness with Arthur Brooks (podcast) - Listen Notes Well, I figured I'm supposed to be the guy to make the 401(k) plan for happiness. And I walk into this house in this little tiny town in rural, place called Palakkad, rural Kerala in central Southern India. He loved it. Because their thinking is so distorted in that moment because they cant see it. Its the race that you get. And he talks about the difference between satisficers and maximizers. Analyze and improve the experiences across your employee life cycle, so your people and organization can thrive. No matter whether its at work or in our families or in our social circles or whatever it is. He details. Brooks: Lets go to clip No. But I think it speaks to something in our culturewhich is that we dont really value whats important. Were lucky enough to be in a school where we wear masks. Sound design by Michael Raphael. When he was 27 years old, he came back from abroad. How important is kind of including that kind of paradigm shift in how we think about our lives and wellbeing in bridging those two curves? The things that you dont expect, those moments of connection that happen when youre in the same space with other people and you have a shared experience. But I dont think that you need to have some kind of tragedy. Produced by Alex Sujong Laughlin. According to Arthur, the world and our biology urge us to relentlessly chase after the next win. Tell us about them. In the same way, something thats a really delicious dessert actually has salt in it. Can you pay less attention while still being an engaged citizen? Access all Gallup Podcast content through iTunes, Google Play, Tune In, and Stitcher. You know: You go through a breakup, you go through a divorce, somebody gets ill, something happens with your job. And then loss of the community. Its, you move forward. Its the little burst of joy that you get from meeting one of your own personal goals. Brooks: Hmm, thats really interesting. 2 hr 2 min Arthur Brooks: Cracking The Code To Happiness The Rich Roll Podcast Self-Improvement Author of the instant #1 NYT bestseller entitled From Strength to Strengthtoday Arthur C. Brooks shares the roadmap for finding success, happiness, and deep purpose in our later years. It's really, you know, what you'd expect when older people are really good. People who are truly happy about their lives, they have all three. And happy people, they walk from one curve to the other. And love is happiness, and that's what we need.

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