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Adobe Stock. Gua sha may relieve muscle pain. Many people love gua sha facial massages because of their potential skin-boosting and anti-aging benefits. After one week, the gua sha group reported more relief from neck pain than the heat therapy group. This type of therapy can be used on areas of the body such as the back, arms, legs and buttocks, and it can also be used on the face. Gua sha may also relieve symptoms of other conditions: Hepatitis B is a viral infection that causes liver inflammation, liver damage, and liver scarring. Engorgement can be a challenge to successful breastfeeding and sticking with breastfeeding if the situation does not resolve. In the mid-1970s, an American acupuncturist named Arya Nielson learned about Gua Sha and then published a book in 1995 that taught others how to do it. The dictionary definition of qi is, the circulating life force whose existence and properties are the basis of much Chinese philosophy and medicine. Some say that without addressing this energy, it can lead to inflammation in the body. I wondered whether there would be a gradual change, drastic change, or no change at all. Julie adds, I love sweeping from the corner of the eye moving in toward the midline. Gua Sha Tool Vs. Jade Roller - Whats the Difference? Addendum: Safety standards for. But if it feels better to sweep from the inner corner of the eye to the hairline, then do that this is a more traditional direction for gua sha.. A rounded edge. Here are just some of the conditions that Gua Sha can help with: Studies are still being conducted as to the specifics of each condition and whether Gua Sha helps over long periods of time or only provides temporary relief. The researchers found that during the one-week follow-up period, while both treatments improved movement of the lower back, the amount of pain reduction and disability improvement were notably greater in the gua shatreated group compared to the hot pack group. Gua sha involves using a smooth-edged tool to gently scrape areas of your body. (2017, March). The flat jade gua sha offers your skin similar benefits as the jade roller. Gua Sha is an entirely natural scraping technique that relies on a massage tool to boost blood flow and detoxify the system. Similarly, to massage therapy, some people may feel that it helps immediately, some may feel better after a few days, and some may have to keep going back for regular sessions. Small injuries to the body, such as the bruises caused by gua sha, are sometimes known as microtrauma. The eye area is delicate, so go slow around that region using a light stroke. But, there might be side effects. Since my target is my lower face and neck I focused on those area. Gua sha is generally not recommended for people who: If performed incorrectly or with too much pressure, there are potential risks and side effects. Gua Sha can relieve musculoskeletal pain by: increasing the heme-oxygenase enzyme, which reduces inflammation and neuropathic pain. If you start to notice a little swelling after using your gua sha, it could be that the lymph might be pooling in that area. Gua sha is a natural treatment from traditional Chinese medicine that means "to scrape away illness." Doctors of Chinese medicine, such as acupuncturists, will use gua. 2 Lee MS, Choi T-Y, Kim J-I, Choi S-M. If there's no Sha bruising, there is no therapeutic effect, and there is not enough thick muscle on the face for true Gua Sha anyway, even if folks didn't mind the bruising (which they sure as hell would). You shouldn't have it if you're taking medicine for blood clots. Medically Reviewed. Is Pita Bread Healthy? Does gua sha hurt? Using a professional improves the effectiveness of the treatment and reduces the risk of pain or severe bruising from excessive force. In traditional medicine, it is a treatment for various issues, including wounds and varicose, Thai massage is an ancient practice wherein a practitioner will bend a person's body into different poses. She was taught by a Chinese doctor named James Tin Yao So. I used this tool from Amazon-it was only 9 bucks, so pretty cheap. Gua sha side effects can include bruising caused by the bursting oftiny blood vessels (capillaries) near the surface of the skin. "But don't stop the regimen," Plug said. This ad is displayed using third party content and we do not control its accessibility features. And they had better blood flow in the targeted area for 25 minutes after treatment. If you breastfeed, your breasts might overfill with milk. If I'm being honest, I didn't pay attention to how much change may or may not appear on my face after a year of gua sha facials. Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. This process is believed to help blood flow and create a lifting effect on your skin, which some say may help lessen toxins in your body and promote healing. Whats the Difference Between Durian and Jackfruit? Viral Photos Show Shocking Marks from a Popular - Cosmopolitan Plus, you should always consult your healthcare provider prior to starting any new treatments anyway. Is Gua Sha Dangerous? The motions can create rash-like redness or spots on your skin called petechia, and they should go away. (n.d.). Apply facial oil (four to 10 drops) over the face and neck, starting with the forehead and moving downward (following the direction of lymph fluid drainage). Instead, gua sha acts on the muscle tissue, fascia and. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and tension. Why you can trust SCMP Post Red marks appear during treatment, but they fade.Photos: Edmond So There is mounting evidence that gua sha, an ancient form of Chinese medicine whereby the skin is. (Gua Sha)". How to Use a Gua Sha Tool At Home - Gua Sha Technique, Tips For example, when you feel yourself tense up, take a moment to pause. Can gua sha help? Practitioners will apply oil to the area of the body that is being treated, which allows the therapist to move the tool across the skin more smoothly. I use the smaller end for the area under my eyes and go from the corners of my face to my temples. The greater the pressure used with any gua sha treatment, the higher the likelihood of adverse side effects. Gua sha is used to treat a range of illnesses and disorders, but research has only been carried out on a small number of specific medical conditions. Gua sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool to stroke your skin while they press on it. And then I moved to my temple to smooth for 40 times. Maybe youre already getting acupuncture or Gua Sha, as these are great ways to balance your qi. What Is Gua Sha? Gua sha may reduce inflammation, so it's often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that. Nielsen A, et al. I am curious to see what kind of results Ill get if I also improve other aspects of my routine. "Someone who has a different shape or surface lines might see results more quickly," she said. Have you heard about the botox of the Far East? Trained professionals use massage oil and a tool, commonly referred to as a gua massage tool to scrape or stroke your skin to release toxins, reduce headaches, and improve blood circulation. Place the curved notch of the board where your . The skin should not be broken as a result of gua sha scraping. To this day, gua sha is still widely practiced in China and South East Asia. Facial Gua Sha has become a popular social media and TikTok trend where people use flat jade or rose quartz stones on their faces to smooth their skin. This creates the distinctive red or purple bruises, known as sha. We also retain more water because were more dehydratedhence the puffiness. Different hues may affect your mood, diet, and more. Of course, there is always the risk of causing damage to your skin especially if its sensitive. Since research demonstrates gua sha can boost circulation, its not surprising this type of facial is known to have impressive effects on the health and appearance of skin. Gua sha may reduce inflammation, so its often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain. Avoid showers, steam and sauna until the next day (if you must bathe, keep it luke warm). Research has shown that many herbs and spices have numerous Get access to our meal plan content and dozens of healthy recipes for free. An experience applying Gua-Sha to help a parturient women with breast fullness [Abstract]. [routine help] How do I wash off facial oil after Gua Sha? Sobo gives us a better idea of how it works. Here's What Happened After A Whole Year of Gua Sha Routine - La Coss In case you're hearing about gua sha for the first time, it is a natural skincare therapy that involves scraping your skin with a massage tool to improve your circulation. You can learn more about how we ensure our content is accurate and current by reading our. They make these strokes with a smooth-edged instrument known as a gua massage tool. Is Acupuncture the Miracle Remedy for Everything? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Our team aims to be not only thorough with its research, but also objective and unbiased. In one study, women who used gua sha once a week for 8 weeks saw those symptoms improve. Her migraines improved during this time, suggesting that this ancient healing technique may be an effective remedy for headaches. RELATED: After 30 Days of Gua Sha Routine - Here's What Happened. Cecilia Wong, a Manhattan celebrity facialist has used facial gua sha on her clients for years, started practicing the technique on herself at the age of 10. Gua Sha: How Do You Use It, and What Are the Benefits? - GoodRx Now, I committed to a one year practice. Have an implant (like an internal defibrillator or pacemaker), Have any medical condition that affects the skin or veins. She tells me long-term results from facial gua sha rely heavily on consistency and self-practice. ", After a few days of consecutive gua sha, I noticed a little swelling underneath my jaw line and chin. The effect of gua sha treatment on the microcirculation of surface tissue: A pilot study in healthy subjects [Abstract]. Gua sha aims to move this blocked energy to relieve aches or stiffness. Sweep under your chin from the middle of your face out to your earlobe, keeping your tool flat. Oil is used to ensure the tool glides easily and doesnt tug on your skin. The Gua Sha tool is not supposed to be rolled over existing acne. Gua shua for TMJ: Uses, benefits, and more - Medical News Today In regards to frequency of the treatment and after-care, if it is just the Gua Sha technique without the scraping, then gentle lymphatic drainage can be done every day depending on your schedule. In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. What are the health benefits of Thai massage? My favorite thing about gua sha is that the method perfectly gets rid of my puffy face every morning. Lindsay Kellner is a freelance writer, editor and content strategist based out of Brooklyn, NY. The ones that are not made using true crystal or stone will cost less, possibly as little as $6. This can result in skin bruising and minor bleeding. One specific thing to note, however, is that if you take medicine for blood clots, you shouldnt do Gua Sha. It may also be called skin scraping, spooning, or coining. Those women saw their pain ease and they were eventually able to breastfeed more easily. Although not common, this level of tissue trauma can lead to muscle swelling and rhabdomyolysis or rhabdo, a rare but life-threatening condition in which muscles release a protein that can overtax the kidneys. The similarity that all of these tools share? DOI: Chiu CY, et al. You probably make good decisions for your physical and mental health. Qi or chi (pronounced chee) in Traditional Chinese Medicine is considered the energy that flows through the body. Good for Weight Loss? This is one of the reasons why its so important that practitioners sterilize their tools between clients. If you notice breakouts or anything starting to come to the surface, don't stop the gua shafocus on the neck work until your face starts to calm down. (2011). Saenlee, K., Eungpinichpong, W., & Chatchawan, U. The dictionary definition of qi is. More research is underway. You cant obtain any of the potential gua sha benefits if you dont have the appropriate tool. Could hallucination-free 'psychedelics' be the future of antidepressants? Navigate to your ear, and from there to your neck. Gua sha is the practice of using a tool to apply pressure and scrape the skin to relieve pain and. People use gua sha to treat chronic pain all over their body. To prepare you for treatment, your technician will put oil on your body. (2008). This article has been fact checked by our health experts. But does gua sha work? You can feel the peaks, valleys, divots, anddare I say?knots in your face with a gua sha stone. While this may be a modern adaptation, Gua Sha is actually an ancient Chinese treatment approach to chronic pain. Im in my 30s, and as we age and lose collagen our skin starts to sag and droop. Well, there are all the beneficial reasons listed above, like anti-aging, and less puffinessbut Im specifically starting this routine target tightness and to (hopefully) help shape my jawline . I also think I look a bit younger, more alive, and less puffy. In one study, women were given gua sha from the second day after giving birth up until leaving the hospital. Both treatments relieved symptoms equally well, but the effects of gua sha lasted longer. So back to my story; since I had found the gua sha facial tool, I decided that I might as well put it to good use. You can learn more about how we ensure our content is accurate and current by reading our. I just purchased a stainless steel stone though, so hopefully that helps. Yuen, J. W. M., Tsang, W. W. N., Tse, S. H. M., Loo, W. T. Y., Chan, S. T., Wong, D. L. Y., Chiang, V. C. L. (2017, June). I did each side, shaping my cheek and jawline 40 times-80 times total on each side. Gua sha is unlikely to have any serious side effects, but it can be painful for some people. Find out what types of self-massage techniques work best to relieve pain and discomfort. If really excessive pressure is used on the muscles, this can tear the membrane that covers them. Avoid using Gua Sha on active pimples to prevent further irritation. Note that the numbers in parentheses (1, 2, etc.) Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, If you can stand the sensations and occasional pain associated with active release technique, there are many benefits from the therapy for your, Tuina massage is an ancient Chinese practice that helps to get rid of blockages or imbalances that are believed to lead to pain and illness. One of the most well-known benefits of Gua Sha is chronic pain relief. In fact, it took me by surprise how much I had to tell myself to slow down with each stroke, to tune into the sensations underneath my skin, and to breathe through it. Summary of key points Pita bread is a round, hollow bread that originated in the Middle East and has gained widespread popularity worldwide. Read more, There are many types of back massagers that can help provide targeted relief to areas like your shoulders or low back. This article has been fact checked by our health experts. For me, the lines looked smoothed right after my self-practice, but so far they still return. The term Gua Sha originates from the Chinese word for scraping. This is the manner in which a technician will perform Gua Sha, through scraping, smoothing, and stroking motions. Can diet help improve depression symptoms? For example, there are amethyst, rose quartz and jade tools. The goal of this massage technique is to help move energy, known as qi or chi, around the body. A standard facial roller has two differently-sized roller ends. I used the "eraser" technique, wherein you hold the skin around the forehead lines taut and, like a pencil eraser, take the stone at 90 degrees and shimmy it over the wrinkle. Practitioners claim that gua sha can also benefit the immune system and reduce inflammation. Plug advocates that anyone starting a self gua sha practice should start (and often finish) with neck work. And if you want to learn more about implementing gua sha routine for 30 days, check out the explainer here. Everything I hated about using aloe vera, I avoid with sweet almond oil. Whats the Difference Between Swedish Massage and Deep Tissue Massage? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. My forehead lines reduced noticeably, although not completely. I Tried Gua Sha for 2 Weeks and Here Are my Before and After - WholeYum Good (balanced) If your qi is balanced, you are likely healthy and get a great amount of sleep and nutrition. You should use gentle to firm pressure, depending on what youre comfortable with, but the harder the pressure, the higher the chances are of you bruising or getting small indentations. The shaping is also designed to apply pressure to the meridian points on the face to encourage a better flow of Qi, or vital life energy. I was really impressed and surprised with my results which is why I plan to continue. She is the co-author of The Spirit Almanac: A Modern Guide to Ancient Self Care, along with mbgs Sustainability Editor, Emma Loewe. Gua Sha Benefits. One group was given gua sha and the other used a thermal heating pad to treat neck pain. Because my initial 2 week results were good I plan to continue doing gua sha. "It's like stirring up the muck from the bottom of a lake," said Plug. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also gently jiggle at your ear to encourage the fluid to drain down the neck to the lymph nodes at the base, just above your collarbone. I thought I'd come to know my facial tension through a daily practice of oil cleansing and massage, but it turns out that running a flat stone over the contours of your face gives you far more nuanced information. DOI: Meng F, et al. An Ancient Treatment & Its Modern Match: Gua Sha Vs. Graston It is practical and straightforward and can be done anytime, anywhere. Get a free recipe book created by our nutritionists below! The pretty slabs of crystal are far more than just a trendy skin care ritual beloved by wellness influencers and beauty gurus: Facial gua sha is a specific type of massage adapted from ancient Chinese bodywork that utilizes a scraping tool to encourage circulation and lymph flow. Is the ketogenic diet right for autoimmune conditions? You should use gentle to firm pressure, depending on what youre comfortable with, but the harder the pressure, the higher the chances are of you bruising or getting small indentations. Qi or chi (pronounced chee) in Traditional Chinese Medicine is considered the energy that flows through the body. Heres Why This Ancient Practice Is Having a Modern Moment, After 30 Days of Gua Sha Routine - Here's What Happened. It is a warm and comforting drink often consumed during the colder seasons or as a treat. To get the best results I decided to gua sha at least twice a dayonce in the morning/afternoon and once in the evening for two weeks. "But don't stop the regimen," Plug said. Experts are undecided about the long-term effects of gua sha on neck pain. We avoid using tertiary references. Heres what to expect from these two popular types of massage and things to consider when choosing between a Swedish massage or a deep tissue massage. While they may appear similar at first glance, they differ in various ways, including their physical characteristics, Summary of key points Self-care is vital to overall well-being, especially for women entrepreneurs who often juggle multiple responsibilities and face unique challenges. (2007). Check with your healthcare provider before trying gua sha if you are pregnant, nursing, have a medical condition or are currently taking medication. According to traditional Chinese medicine, qi or chi is energy that flows through the body. Most major cultural traditions identify a vital energy that guides your physical and mental processes. (2014). To get the best results I decided to gua sha at least twice a dayonce in the morning/afternoon and once in the evening for two weeks. You also need to choose a topical ointment to help the tool (or your hands) slide across your skin smoothly. Researchers are still trying to understand if and how it works. All rights reserved. Carry out several clean sweeps. Summary of key points Hot chocolate is a popular beverage enjoyed by many around the world. Ancient Chinese practice holds that the technique offers anti-aging and health benefits. Learn more here. Why Gua Sha Is Good For You - Cleveland Clinic

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